My Favorite Bootyfuel Recipe That I Make Every Morning

Bootyfuel. Beautiful. Beauty-full. So many Emilyisms to describe the way I choose to move and eat.

Here’s my overnight Power Oats recipe that I love to eat an hour before a long run, after a challenging morning movement session, and sometimes at night–instead of hitting the pint of ice cream! Plus, I always need a couple bites to make sure the flavor’s right for the morning. But usually, I take the bites out of Matt’s portion.👈🏻  Y’all know you do this, too! 🙌🏻

Power Oats 

1/2 C Muesli (I love❤️ Bob’s Red Mill)

1/2 C Unsweetened Almond Milk

1/4 C Whole Milk Yogurt (We need great fats in our diet, especially to retain all the fat-soluble nutrients!)

1 T Chia

1 T Maple Syrup (or honey)

Dash of Cinnamon

Pink Himalayan Sea Salt

Optional toppings: Goji berries, banana, blueberries, strawberries, figs, chopped dates, sliced almonds, 1 T almond butter, coconut shreds, cacao nibs, cacao powder…go crazy on the good stuff and tweak it to your liking!

Mix it all up and stick it in the fridge overnight. But first, a couple bites to make sure it’s juuuuust right. 😉

Let me know how you like this recipe!❤️

I’ve got my favorite Energizing Smoothie recipe coming up on the blog this week–it’s got incredible digestive powers and, like all of my recipes, is Real, Simple. Anyone can make it at home and every ingredient is pronounceable.

If you’ve seen other meals on my IG Stories and want those recipes, let me know! Happy to share!

2017-04-20T15:20:16+00:00 April 20th, 2017|Eat Like A Boss, Move For Fun|6 Comments


  1. Kristine April 20, 2017 at 6:40 pm - Reply

    So pumped to try this! I’ll be mixing it up tonight for tomorrow morning! Thanks Em!

    • Emily Nolan April 21, 2017 at 7:57 pm - Reply

      Wooohoo! Share pics on Instagram! Use #PrettyFull so our community can find your inspo!

  2. Vanessa April 20, 2017 at 11:48 pm - Reply

    I’ve been making this every morning since your IG post one day, it is DELICIOUS! And makes me feel great all morning! ☺️👌🏼

    • Emily Nolan April 21, 2017 at 7:59 pm - Reply

      That’s amazing! Share some pics with us on IG! Use #PrettyFull! I love to inspire everyone to feel amazing!!!

  3. Megan April 23, 2017 at 6:16 pm - Reply

    Thank you so much for this recipe, Ashley! Can’t wait to try! I’m dairy free, so could I make this with almond or coconut yogurt?

    • Emily Nolan April 23, 2017 at 8:46 pm - Reply

      Let me know what you think!

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