Bootyfuel. Beautiful. Beauty-full. So many Emilyisms to describe the way I choose to move and eat.
Here’s my overnight Power Oats recipe that I love to eat an hour before a long run, after a challenging morning movement session, and sometimes at night–instead of hitting the pint of ice cream! Plus, I always need a couple bites to make sure the flavor’s right for the morning. But usually, I take the bites out of Matt’s portion.👈🏻 Y’all know you do this, too! 🙌🏻
1/2 C Muesli (I love❤️ Bob’s Red Mill)
1/2 C Unsweetened Almond Milk
1/4 C Whole Milk Yogurt (We need great fats in our diet, especially to retain all the fat-soluble nutrients!)
1 T Chia
1 T Maple Syrup (or honey)
Dash of Cinnamon
Pink Himalayan Sea Salt
Optional toppings: Goji berries, banana, blueberries, strawberries, figs, chopped dates, sliced almonds, 1 T almond butter, coconut shreds, cacao nibs, cacao powder…go crazy on the good stuff and tweak it to your liking!
Mix it all up and stick it in the fridge overnight. But first, a couple bites to make sure it’s juuuuust right. 😉
Let me know how you like this recipe!❤️
I’ve got my favorite Energizing Smoothie recipe coming up on the blog this week–it’s got incredible digestive powers and, like all of my recipes, is Real, Simple. Anyone can make it at home and every ingredient is pronounceable.
If you’ve seen other meals on my IG Stories and want those recipes, let me know! Happy to share!