My body is currently craving purple and orange food. I love to make this energizing morning smoothie on days I want to feel light and have morning movement routines under one hour: Sprints/Orange Theory, power walking, spinning, yoga (10% OFF my favorite Soul on Fire yoga e-book for at-home practice with code “EMILYNOLAN”), and rest days.
1/2 C Blueberries (frozen)
1 C Almond milk (unsweetened)
1 T Maple syrup – Grade B for nutritional value (or honey)
1 T Almond butter
1 inch Ginger root
Pinch Himalayan sea salt (HSS)
I wanna know how this smoothie makes you feel!
Have you already started training for your Pretty Full Marathon?👈🏻 Commit to a sustainable💖self-love💖movement journey!
Did you know you can start your PFM training before the e-book is out? Try getting started with power walking! This is how I got started.🐢 🐌 👈🏼 Slow and steady, baby! Here are my favorite running shoes to keep your training safe and sustainable (read: no creaky knees!). 🙌🏻
I invite you to join the PFM private Facebook group for additional recipes, training tips, and accountability from PFMers across the globe! Your body is a miracle! Let’s celebrate it! 🎉
photo Kate Moore photography