Emily’s weekly inspiration keeps you stuffing your soul, moving for fun, and eating like a boss!
I just spent the most relaxing weekend with my sister-in-law at Carillon Hotel in Miami Beach. Here's what I absolutely loved: -The oceanfront suite staring out at turquoise blue water. Excellent beds with a turndown service including bedside slippers and pillow-top chocolates. -The spa is the best in Miami Beach. [...]
I'm getting totally real with Kathryn Budig and Kate Fagan's on the Free Cookies podcast. We're Shattering The Mold, talking about diets, plastic surgery, liposuction and my journey through 16 different sizes as a model to becoming a self-care, body-positive thought leader. Kate gets called out for her non-adulting ways while [...]
I ran the SHAPE Women's Half Marathon NYC last Sunday! The race was so inspiring--a wave of sweaty pink shirts took over Central Park. Talk about women's empowerment.💖 Did you know approximately 25% of runners (in a race) are women? And of the 25% running, around 60% of those racers will finish the race? [...]