My Favorite Bootyfuel Recipe That I Make Every Morning

2017-04-20T15:20:16+00:00 April 20th, 2017|Eat Like A Boss, Move For Fun|

Bootyfuel. Beautiful. Beauty-full. So many Emilyisms to describe the way I choose to move and eat. Here's my overnight Power Oats recipe that I love to eat an hour before a long run, after a challenging morning movement session, and sometimes at night--instead of hitting the pint of ice cream! Plus, I always need a couple bites [...]

“From Pretty to Pretty Brave” on Why Not Now

2017-03-29T03:09:32+00:00 December 14th, 2016|Stuff Your Soul|

September 2016 ©MBKoeth Matt has said on many occasions, “You have so many friends!” It’s true! It’s true! I accumulate friends like a hoarder and I love it! I’m really lucky to have such inspiring friends too, like Amy Jo Martin, who’s super generous and invited me on her top rated New and Noteworthy Podcast, Why Not Now? Listen [...]

Why I Run Topless

2017-03-29T03:13:05+00:00 May 24th, 2016|Move For Fun|

I watched the powerful documentary, Thin, and found it sickly disturbing, familiar, and brutally honest. It made me think about several very important things. Most profoundly, how dangerous our cultural messaging is. We will risk death, life controlling addictions, and strict diets just to try and be thin. Our culture believes that being dangerously thin and deprived is what makes us worthy. For [...]