My Favorite Bootyfuel Recipe That I Make Every Morning

2017-04-20T15:20:16+00:00 April 20th, 2017|Eat Like A Boss, Move For Fun|

Bootyfuel. Beautiful. Beauty-full. So many Emilyisms to describe the way I choose to move and eat. Here's my overnight Power Oats recipe that I love to eat an hour before a long run, after a challenging morning movement session, and sometimes at night--instead of hitting the pint of ice cream! Plus, I always need a couple bites [...]

The One Thing I Do Every Morning Before My First Cup Of Coffee

2017-04-19T12:05:38+00:00 April 19th, 2017|Eat Like A Boss|

So here's a story that built an accidental frenzy on my IG Stories! I thought I was responding to a frollower on an Instagram DM and ended up sending my response video out to 50 some thousand of you! Ha! So many of you jumped on the video "answer" I posted and asked just what it [...]

10 Inspiring Photos That Will Make You Want to Run A #PrettyFullMarathon

2017-04-21T17:39:32+00:00 April 18th, 2017|Move For Fun, Uncategorized|

First thing's first. Thank YOU for your unconditional support on my #PrettyFullMarathon journey. This is just the beginning! I hope these pictures inspire you to run your own #PFM out of pure self-love, and not guilt or self-sabotage. What I've come to find is that running is one of the most primal celebrations of my Earth [...]

Self Love: Q+A Video with Emily

2017-04-15T17:17:25+00:00 April 15th, 2017|Eat Like A Boss, Move For Fun, Stuff Your Soul|

Get full-on Emily in this Q + A video! I answer questions about modeling at 16 different sizes, shedding dead weight, I share my full-full philosophy, and how I eat like a boss--and what that actually means. Check me out, y'all: http://wakeupwildheart.com/EmilyNolan Let me know what you think of the video! If you have any more Q’s you want me [...]

Love Letter to my Younger Self

2017-03-29T03:10:00+00:00 November 8th, 2016|Stuff Your Soul|

I was asked–more like challenged–by Jeanette Schneider of Lore and Little Things to write a love letter to my younger self. I was totally surprised at several things: -How difficult I found it to sit down and forgive myself for feeling like I wasn’t good enough, or pretty enough, as a young girl. -I was perplexed at [...]

Why I Decided to Have my Breast Implants Removed

2017-03-29T03:10:27+00:00 October 4th, 2016|Stuff Your Soul|

Several months ago, I made the dangerous decision to get a breast explant–getting my breast implants removed. I was walking Spunky outside of our condo and stopped to call Mom. “Mom, I have to remove my implants.” I blurted. She was surprised, definitely, and more so, worried about my health, especially considering the risks associated with having [...]