My Ultimate Weekend Wellness Getaway in Miami Beach

2017-07-10T19:37:06+00:00 July 10th, 2017|Eat Like A Boss, Move For Fun, Stuff Your Soul, Uncategorized|

I just spent the most relaxing weekend with my sister-in-law at Carillon Hotel in Miami Beach. Here's what I absolutely loved: -The oceanfront suite staring out at turquoise blue water. Excellent beds with a turndown service including bedside slippers and pillow-top chocolates. -The spa is the best in Miami Beach. I had an Ashiatsu massage [...]

Talking Diets, Plastic Surgery, and Modeling on the Free Cookies Podcast!

2017-05-24T11:51:03+00:00 May 24th, 2017|Eat Like A Boss, Move For Fun, Stuff Your Soul|

I'm getting totally real with Kathryn Budig and Kate Fagan's on the Free Cookies podcast. We're Shattering The Mold, talking about diets, plastic surgery, liposuction and my journey through 16 different sizes as a model to becoming a self-care, body-positive thought leader. Kate gets called out for her non-adulting ways while Kathryn breaks a cardinal cookie [...]

Emily’s Training Gear Guide

2017-04-24T19:26:24+00:00 April 24th, 2017|Eat Like A Boss, Move For Fun|

I've created a list of my favorite gear for your Pretty Full Marathon training--I use all of these products every time I run! They keep me prepared and feeling confident throughout my training, and most importantly, keep my practice completely safe so I'm able to sustain my happy Earth Suit. 🤗 Wear👟👚 Feetures! Elite Light Cushion Socks with [...]

My Favorite Bootyfuel Recipe That I Make Every Morning

2017-04-20T15:20:16+00:00 April 20th, 2017|Eat Like A Boss, Move For Fun|

Bootyfuel. Beautiful. Beauty-full. So many Emilyisms to describe the way I choose to move and eat. Here's my overnight Power Oats recipe that I love to eat an hour before a long run, after a challenging morning movement session, and sometimes at night--instead of hitting the pint of ice cream! Plus, I always need a couple bites [...]

The One Thing I Do Every Morning Before My First Cup Of Coffee

2017-04-19T12:05:38+00:00 April 19th, 2017|Eat Like A Boss|

So here's a story that built an accidental frenzy on my IG Stories! I thought I was responding to a frollower on an Instagram DM and ended up sending my response video out to 50 some thousand of you! Ha! So many of you jumped on the video "answer" I posted and asked just what it [...]

10 Inspiring Photos That Will Make You Want to Run A #PrettyFullMarathon

2017-04-21T17:39:32+00:00 April 18th, 2017|Move For Fun, Uncategorized|

First thing's first. Thank YOU for your unconditional support on my #PrettyFullMarathon journey. This is just the beginning! I hope these pictures inspire you to run your own #PFM out of pure self-love, and not guilt or self-sabotage. What I've come to find is that running is one of the most primal celebrations of my Earth [...]

High Vibez Food

2017-04-15T17:06:39+00:00 April 15th, 2017|Eat Like A Boss|

Fear of food sucks. It controls your life, I know. “This is going to make me fat! This isn’t in my diet plan.” Have you ever caught yourself saying this? Did you know that eating can be a fun experience? You can #eatlikeaboss and be happy! Be the boss of you and listen to what you [...]

Love Yo Self

2017-04-12T16:46:54+00:00 March 29th, 2017|Stuff Your Soul|

The universe gave us all these amazing bodies and minds and yet, we live in a world that often makes it rare and truly difficult to feeeeel our own amazingness. I reek of myself (but I don’t stank. There is an important nuance here).  Since coming out of decades of self-sabotage, I’ve learned to embrace [...]

Authenticity

2017-04-05T03:10:06+00:00 March 29th, 2017|Stuff Your Soul|

I live to encourage you guys to embrace your authentic, bad-ass, beautiful selves because there is only ever going to be one of you in the world! When it comes to giving advice about how to embrace your authentic self, I’m caught in a catch-22 (which is also a great book).  Inherently, if you copy [...]