Talking Diets, Plastic Surgery, and Modeling on the Free Cookies Podcast!

2017-05-24T11:51:03+00:00 May 24th, 2017|Eat Like A Boss, Move For Fun, Stuff Your Soul|

I'm getting totally real with Kathryn Budig and Kate Fagan's on the Free Cookies podcast. We're Shattering The Mold, talking about diets, plastic surgery, liposuction and my journey through 16 different sizes as a model to becoming a self-care, body-positive thought leader. Kate gets called out for her non-adulting ways while Kathryn breaks a cardinal cookie [...]

#PrettyFullRioCeleste Sweepstakes Winners

2017-04-28T18:19:07+00:00 April 25th, 2017|Eat Like A Boss, Move For Fun, Stuff Your Soul|

Y'all are the most loving, supportive, #PrettyFull group of empowered women! Thank you all for participating in the #PrettyFullRioCeleste sweepstakes on Instagram! I'm so excited to announce the two winners are Rachel T. and Loren B.! (We'll send you a direct message!) Congratulations, ladies! I can't wait to soak in the luxury of Rio Celeste [...]

My Favorite Energizing Morning Smoothie

2017-04-23T15:46:29+00:00 April 23rd, 2017|Eat Like A Boss, Move For Fun|

My body is currently craving purple and orange food. I love to make this energizing morning smoothie on days I want to feel light and have morning movement routines under one hour: Sprints/Orange Theory, power walking, spinning, yoga (10% OFF my favorite Soul on Fire yoga e-book for at-home practice with code "EMILYNOLAN"), and rest days. Energizing [...]

My Favorite Bootyfuel Recipe That I Make Every Morning

2017-04-20T15:20:16+00:00 April 20th, 2017|Eat Like A Boss, Move For Fun|

Bootyfuel. Beautiful. Beauty-full. So many Emilyisms to describe the way I choose to move and eat. Here's my overnight Power Oats recipe that I love to eat an hour before a long run, after a challenging morning movement session, and sometimes at night--instead of hitting the pint of ice cream! Plus, I always need a couple bites [...]

Self Love: Q+A Video with Emily

2017-04-15T17:17:25+00:00 April 15th, 2017|Eat Like A Boss, Move For Fun, Stuff Your Soul|

Get full-on Emily in this Q + A video! I answer questions about modeling at 16 different sizes, shedding dead weight, I share my full-full philosophy, and how I eat like a boss--and what that actually means. Check me out, y'all: http://wakeupwildheart.com/EmilyNolan Let me know what you think of the video! If you have any more Q’s you want me [...]

Love Yo Self

2017-04-12T16:46:54+00:00 March 29th, 2017|Stuff Your Soul|

The universe gave us all these amazing bodies and minds and yet, we live in a world that often makes it rare and truly difficult to feeeeel our own amazingness. I reek of myself (but I don’t stank. There is an important nuance here).  Since coming out of decades of self-sabotage, I’ve learned to embrace [...]

Authenticity

2017-04-05T03:10:06+00:00 March 29th, 2017|Stuff Your Soul|

I live to encourage you guys to embrace your authentic, bad-ass, beautiful selves because there is only ever going to be one of you in the world! When it comes to giving advice about how to embrace your authentic self, I’m caught in a catch-22 (which is also a great book).  Inherently, if you copy [...]