Talking Diets, Plastic Surgery, and Modeling on the Free Cookies Podcast!

I’m getting totally real with Kathryn Budig and Kate Fagan’s on the Free Cookies podcast. We’re Shattering The Mold, talking about diets, plastic surgery, liposuction and my journey through 16 different sizes as a model to becoming a self-care, body-positive thought leader. Kate gets called out for her non-adulting ways while Kathryn breaks a cardinal cookie rule.

Download our Free Cookies episode on iTunes!

If you’d like to participate in moving for fun and reminding yourself that your earth suit’s purpose is to provide a physical experience for you, please subscribe to Pretty Full Marathon: A mindful training guide from “I’m not a runner” to 26.2. (And a 5k, and a half marathon). For additional support and positive accountability, you can join the private Pretty Full Marathon Facebook group where we’re allowed to get real with each other, set positive life goals, and openly share our struggles and successes.

Thank you so much for listening. Due to the graphic nature of some of my comments on the podcast, I’ll be hanging around the comment section below to answer any questions.

If you need help with eating disorders, please do not hesitate to call the National Eating Disorder (NEDA) Hotline: 1-800-931-2237.

2017-05-24T11:51:03+00:00 May 24th, 2017|Eat Like A Boss, Move For Fun, Stuff Your Soul|2 Comments


  1. Sheri June 2, 2017 at 3:20 am - Reply

    This was such a great episode … thank you so much for sharing your experiences and your perspectives! I love Kathryn and Kate and your conversation with them absolutely helped me think of myself as being pretty awesome just the way I am. Thank you so much for your honesty and strength!

    • Emily Nolan June 5, 2017 at 2:40 pm - Reply

      Thank you!!!

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