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The art of traveling well with a baby

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Not sure who needs to hear this, but being attract

Not sure who needs to hear this, but being attractive does not require a certain physique or color. Attractiveness is about cultivating your strengths like gratitude, kindness, leadership…attractiveness is lifelong and builds as we age—I like to think of attractiveness as if we’re each living an extraordinary poem that we’re constantly refining. Beauty…is temporary and always fleeting! If you’re having an off day, focus on strengths you can cultivate and not beauty you need to fix or reverse. #beprettybrave

If you’re looking for a good hand-eye coordinati

If you’re looking for a good hand-eye coordination toy for your toddler, this is the best. Each one comes individually gift wrapped!!!(I convinced him to leave his new ‘open-ended’ toy at home, despite his strong negotiations to bring it to the pool.)

In this episode of Brave Talks, @jeankwokauthor an

In this episode of Brave Talks, @jeankwokauthor and I share memories of Jean’s beloved brother Kwan, and we explore how approaching grief and adversity with creativity can highlight and clarify the bright, multifaceted beauty of life. Enjoy!Link in bio. Listen anywhere you enjoy podcasts.
Video @wallacecruz
Production @mrsdreadpirateroberts

Why is changing our minds, after we’ve made a pu

Why is changing our minds, after we’ve made a public statement otherwise, so hard? When I was vegan for 8 years, I remember eating meat again and being so afraid of what the world might think of my transition back to eating meat. The truth is, I never lost a friend over it like I thought I would, because I was true to myself. We humans are the masters of making up stories. We can ALWAYS change our minds. Thank you @reganwalsh_lifecoach for sharing Heart Boss with us on Brave Talks today. ❤️Listen in wherever you enjoy podcasts. Link to episode in bio. #beprettybrave

The verb love is more expansive than romance. Like

The verb love is more expansive than romance. Like the sun, we can extend and receive it, beckoning the beautiful seeds within each of us to flourish and grow.It’s an amplified spotlight, which waters our most viable strengths, and gently starves off the beliefs that no longer serve the calling of the Whole. In this way, love encourages old belief systems to become relics of the past.I knew a women who believed she had to be likable and loving to a fault, compromising her own strengths to appease others. Then she received love (operative word being received) and grew new beliefs, like honoring and watering her own strengths instead of shrinking and shirking them.Have you ever noticed love guiding you in the directions to grow in? Has love given you permission to leave certain beliefs behind? It certainly has for me. What an incredible strength it is to practice love.

I so admire my top functional medicine doctor and

I so admire my top functional medicine doctor and friend @drwillcole for speaking truth that “you can’t heal a body you hate.” I wish every doctor I’ve had had said those words to me, and feel lucky to have Will and his wisdom in my life. ❤️🙏🏻Listen in to Reclaiming Self-Love with @drwillcole on Brave Talks wherever you listen to podcasts. Link in bio. #beprettybravevideo @wallacecruz

Dressed for the occasion...survival class. ⛺️

Dressed for the occasion...survival class. ⛺️ 🌳 #womanup

In this conversation, @jaalen_jones and I share ab

In this conversation, @jaalen_jones and I share about our journeys through body dysmorphia and the redemptive mind-heart-soul and body resets that’s helped us recover and find power in the truth: strength is not a size.
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Listen and subscribe wherever you listen to podcasts. Link in bio.
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Video @wallacecruz
#beprettybrave

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Not sure who needs to hear this, but being attract

Not sure who needs to hear this, but being attractive does not require a certain physique or color. Attractiveness is about cultivating your strengths like gratitude, kindness, leadership…attractiveness is lifelong and builds as we age—I like to think of attractiveness as if we’re each living an extraordinary poem that we’re constantly refining. Beauty…is temporary and always fleeting! If you’re having an off day, focus on strengths you can cultivate and not beauty you need to fix or reverse. #beprettybrave

If you’re looking for a good hand-eye coordinati

If you’re looking for a good hand-eye coordination toy for your toddler, this is the best. Each one comes individually gift wrapped!!!(I convinced him to leave his new ‘open-ended’ toy at home, despite his strong negotiations to bring it to the pool.)

In this episode of Brave Talks, @jeankwokauthor an

In this episode of Brave Talks, @jeankwokauthor and I share memories of Jean’s beloved brother Kwan, and we explore how approaching grief and adversity with creativity can highlight and clarify the bright, multifaceted beauty of life. Enjoy!Link in bio. Listen anywhere you enjoy podcasts.
Video @wallacecruz
Production @mrsdreadpirateroberts

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