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I found out yesterday that birth mamas will not be

I found out yesterday that birth mamas will not be allowed to have a partner, family member, friend or doula in the birth room with them to hold space—hospitals are requiring that the moms must be alone.
I do not know how any woman could do this! I have a really great birth story, but my mom and husband were required to step out of the room when I got my epidural (apparently people faint when they see it?!). I was surrounded quickly by people I didn’t know poking and prodding. In those moments, I was lucky enough to have nurses that held my hand tightly and let me lay my forehead on their shoulders between every contraction. They even supported my primal moaning and told me to ditch the birth class breathing (great tip lol). I was LUCKY. When my mom and husband came back into the room, I was pushing! (Oliver was born in 20 mins!!!) Mom and Matt came by my side immediately and my mom locked eyes with me and got me to the finish line. I trusted her. I knew she knew what to do. I trusted my body. So when she said “push!” I pushed!! If you know my mom, when she says jump, everyone jumps! 😂
I know not everyone has such a positive experience giving birth and feeling surrounded by incredible nurses and doctors. It is so important to have someone by your side who you know will get you through to the finish line during this completely transformative time. This support system can make a scary moment into one that’s challenging, but also exciting. Knowing you have this support is VITAL.
To all women giving birth during this wild time, know that I’m holding space for you. I’m posting today in support of @avivaromm’s #Ideservebirthsupport in hopes that hospitals will change their minds and allow birthing mothers the support they deserve. If you’d like to support, please post your own story with #ideservebirthsupport and let’s take a stand for women who are about to go through the most heart-opening experience of their lives—one that requires someone that the birth mama can trust in her moment of bravery and extreme vulnerability. If you’re tagged, I ask that you share your own story to help share the message if you feel inspired to do so! Love to all mothers❤️

Since we are self-quarantined, I’ve been able to

Since we are self-quarantined, I’ve been able to wake up early and get some movement in while Matt feeds Ollie. #ad Or I’ll go for a run (which feels more like pushing a sled!) in the streets with Ollie while no one else is out. Anyone else out there pushing that “baby sled?”🙋🏻‍♀️ Being out in nature offers me sanity, even if it’s a short jog or walk outside. Recently, my left knee has been aching towards the end of my jogs. Not enough to quit but enough to need some special attention. I have been using the @enjoypachamama CBD Icy Muscle Gel and it’s been alleviating the pain and stiffness in my knee. It allows me to move for fun, especially when I need the stress relief during these wild times! Link in bio for more details. #moveforfun #beprettybrave

Making memories. #oliverbeckjoseph

Making memories. #oliverbeckjoseph

We focus way too much on our body image being perf

We focus way too much on our body image being perfect. Or we completely lose sight of our body and tend to disrespect it by ignoring it (what it really needs, etc). I believe there is a place we can rest comfortably with our body image.
I don’t believe feeling beautiful, pretty and sexy came from just embracing my skin/ Earth Suit. It came from the highest form of self-respect. Feeding myself + cooking real, Whole Foods (and continuing to learn about nutrition). It came from moving my body every day (if I can) for fun. It came from reading and stretching my brain. It came from vulnerability, emotional connection and intimacy. It came from journaling and recording my thoughts and feelings with radical honesty in an attempt to improve my well-being. And it came from meditating. All of this, every day.
So when you see this photo, my hope is you are positively guided towards a sense of self-love and well-being unlike ever before. One that’s not based on the size of your body or perfection. One that embraces everything with radical self-acceptance and trust.
Just a few feelings I have cultivated by being pretty brave and unlearning the funny world of body “perfection” and posing for more likes... I am sexy as hell. I am light. I am relaxed. I am excited. I am secure. I am easy-going. I am open minded. I am learning. I am slowing down. I am feeding my mind, body and soul. I am breathing. I am loving.
Sharing to gently inspire you to lean in towards ultimate well-being. I have never felt happier. I have never had such a sense of peace and love for my body and #bodyimage.
Wanted to share what I know to be absolutely beautiful with you. I’d love for you to share with me so we can keep the truth going! When we move from a place of self-respect and compassion (living, eating, moving, breathing, thinking, and loving)...we are accessing our ultimate well-being. What’s even more exciting is that ultimate well-being is always developing the more we learn and discover about the topic and about ourselves. Well-being will only peak again and again. I’m embracing the truth of today, and really looking forward to future revelations and discoveries. #beprettybrave

This. ❤️ And a special s/o to my mama, Dr. Deb

This. ❤️ And a special s/o to my mama, Dr. Deb.👊🏻 #internationalwomensday

Every time I meditate I think, “damn, this is th

Every time I meditate I think, “damn, this is the best drug ever.” I can do it almost anytime and anywhere—it’s one of my best #beprettybrave tools. When Oliver gets frustrated and chaos begins to spiral, I love when I choose to meditate instead of responding to every one of his frustrations. (I have to be honest, it’s not every time I respond this way...but I’m posting it here to remind myself in the future!). When I begin to meditate, Ollie comes over and pulls my eyelids open. Then, he opens my hand and places a pack of batteries in them (thanks! Just what I needed!). And then, he asks for milk (which I give him while meditating). But throughout, I continue to meditate. And focus on my breath. And within minutes he’s laying on his back playing with his toes and my brain is calm and pulsing with energy. All it takes is someone being brave enough to communicate that frustration can be solved through silence and meditation. Even if only for a few minutes. Because that’s all we really need. Peace and calm are as contagious as fear and anxiety. We just have to choose it and let others mirror it back to us. I hope this inspires you to take some time to meditate and focus on your breath, especially when the chaos begins to spiral. Would love to hear what your outcomes are, especially if you have children present. Sending you all a lot of love!❤️ Emily

A few of my family members share the @gottmaninsti

A few of my family members share the @gottmaninstitute weekly newsletter in a private email chain and we comment with our thoughts. Last week, the Gottman newsletter was about having “good bones” as a foundation to healthy relationships. Last night, Matt and I sat and watched Hamilton for the second time (first time in NYC). Matt sat all wonky all night so he could reach over and keep my bare legs warm with his hands. He had to have had back or neck pain sitting that way the entire show. I thought to myself, “good bones...good bones...These bones are strong.” Strong relationships (with anyone) are built on small gestures and bids for one another. It doesn’t have to be a massive investment or gesture to show someone you love and care about them. It just has to be authentic and real. ❤️

Join me April 18 for a Motherhood and Entrepreneur

Join me April 18 for a Motherhood and Entrepreneurship panel. Tix in Bio. .
.
.
INSPIRING, EMPOWERING AND CELEBRATING LIKE-MINDED GO-GETTERS
A day-long summit with South Florida’s leading content creators aimed at growing your influence in today’s competing market!
What you can expect: At Grow Your Influence, you are destined to meet other talented, like-minded go-getters, all while learning tips and tricks from some of the best in the business. You will get access to inspiring workshops, mentor sessions, and panels, as well as food, pop-up shops and more.

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I found out yesterday that birth mamas will not be

I found out yesterday that birth mamas will not be allowed to have a partner, family member, friend or doula in the birth room with them to hold space—hospitals are requiring that the moms must be alone.
I do not know how any woman could do this! I have a really great birth story, but my mom and husband were required to step out of the room when I got my epidural (apparently people faint when they see it?!). I was surrounded quickly by people I didn’t know poking and prodding. In those moments, I was lucky enough to have nurses that held my hand tightly and let me lay my forehead on their shoulders between every contraction. They even supported my primal moaning and told me to ditch the birth class breathing (great tip lol). I was LUCKY. When my mom and husband came back into the room, I was pushing! (Oliver was born in 20 mins!!!) Mom and Matt came by my side immediately and my mom locked eyes with me and got me to the finish line. I trusted her. I knew she knew what to do. I trusted my body. So when she said “push!” I pushed!! If you know my mom, when she says jump, everyone jumps! 😂
I know not everyone has such a positive experience giving birth and feeling surrounded by incredible nurses and doctors. It is so important to have someone by your side who you know will get you through to the finish line during this completely transformative time. This support system can make a scary moment into one that’s challenging, but also exciting. Knowing you have this support is VITAL.
To all women giving birth during this wild time, know that I’m holding space for you. I’m posting today in support of @avivaromm’s #Ideservebirthsupport in hopes that hospitals will change their minds and allow birthing mothers the support they deserve. If you’d like to support, please post your own story with #ideservebirthsupport and let’s take a stand for women who are about to go through the most heart-opening experience of their lives—one that requires someone that the birth mama can trust in her moment of bravery and extreme vulnerability. If you’re tagged, I ask that you share your own story to help share the message if you feel inspired to do so! Love to all mothers❤️

Since we are self-quarantined, I’ve been able to

Since we are self-quarantined, I’ve been able to wake up early and get some movement in while Matt feeds Ollie. #ad Or I’ll go for a run (which feels more like pushing a sled!) in the streets with Ollie while no one else is out. Anyone else out there pushing that “baby sled?”🙋🏻‍♀️ Being out in nature offers me sanity, even if it’s a short jog or walk outside. Recently, my left knee has been aching towards the end of my jogs. Not enough to quit but enough to need some special attention. I have been using the @enjoypachamama CBD Icy Muscle Gel and it’s been alleviating the pain and stiffness in my knee. It allows me to move for fun, especially when I need the stress relief during these wild times! Link in bio for more details. #moveforfun #beprettybrave

Making memories. #oliverbeckjoseph

Making memories. #oliverbeckjoseph

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