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Radical Self-Acceptance with Emily Nolan
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My Natural Beet
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The COVID Elephant in the Room...

My #WorldBreastfeedingWeek Story

Four Things I'm Doing to Get Better Sleep

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9 Reasons I Take My Shirt Off When I Run

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Thank you, @megansherer for having me on your podc

Thank you, @megansherer for having me on your podcast, “Well, Then.” 🙏🏻 I loved discussing the “versions and transformations of Emily,” death and rebirth, radical self-acceptance and radical honesty. (You’re a great listener, Megan...🏆😉). Link in bio (@iamemilynolan).

Becoming a mom has entirely changed my relationshi

Becoming a mom has entirely changed my relationship with my body.

I see how my body nourishes my son’s. What goes in, goes out. I see the energy and attention I give him feeds him mentally and physically. Our bodies are a never ending energy cycles and exchanges.

The fears I used to hold about days of exercise missed or days of food indulgences are completely shattered and done. This chapter of my life has been a rebirth for my son and myself. Thank goodness.

In our house, we eat nourishing foods and we also eat cookies. Not one food gets more praise. We just love good food and celebrate it all.

We have days of long car rides with sporadic runs through grassy fields, and days where almost every hour is spent outside playing.

The one key in releasing my past fears and obsession with diet and exercise is a word I always come back to...grace.

Grace is not just a false sense of radical self-acceptance where I pretend I really feel okay. I FEEL grace. And by feeling grace, I can radically accept it all in a beautiful way and know that it all fits together perfectly for me.

Let me know what your biggest challenge is with body image or diet. Leave a comment or DM me.

If you’d like to follow me for weekly updates, I send a Sunday newsletter out from emilynolan.com. I share my weekly podcast, @bravetalksshow, along with any updates. If you’re not a newsletter person, you can subscribe to my podcast on Apple podcast or Spotify. Last weeks Brave Talks with @atadbitofmicheleen was 😭🏆❤️. So inspiring. #bravetalks

Did I ever imagine the beach to be so full of poss

Did I ever imagine the beach to be so full of possibility and danger? I love seeing nature and people through our four eyes.

Instagram post 17854614179183754

Instagram post 17854614179183754

I spoke with mother and daughter Michele and @laur

I spoke with mother and daughter Michele and @lauren_bongiorno about building full lives for children who have challenges, disabilities, and diseases. Michelle Bongiorno shared the tools and wisdom that helped her raise and empower Lauren in the face of her diagnosis with Type 1 Diabetes.

I took a lot away from this episode about courage and grace in the face of challenges.

Let us know what you think of this Brave Talks episode! Link in bio (@iamemilynolan).

#bravetalks #t1d

In this week's episode of Brave Talks, I chat with

In this week's episode of Brave Talks, I chat with WNBA star and agent @tichapenicheiro. We talk about championing the value of women in every sphere. In this inspiring conversation, Ticha shares her road to success in professional women’s basketball, and the ways she and others have fought (and continue to fight!) against the inequality women’s sports leagues face today. As she and I discuss the difficulties facing women players, we point to some actionable ways everyone can help fight inequality, and quite literally, change the game.

Listen in with link in bio (@iamemilynolan). #bravetalks

Radical honesty. We must read. Share if you feel c

Radical honesty. We must read. Share if you feel called.

I will be using @instagram and @facebook sparingly and hope to fully transition away from them. I will not be affiliated with a company that’s aware of these atrocities going on under their noses and doing nothing to protect our children. And doing everything to scrub our breastfeeding images.

I understand we can’t be perfect, but surely we can protect our children from predators and pedophiles. And hold the platforms accountable until change is made.

To stay in contact, you can subscribe to my weekly newsletters on Emilynolan.com. ✌🏻 ❤️#BraveTalks #besafe

Just saying. #Weightloss photos like these can be

Just saying. #Weightloss photos like these can be really triggering (swipe to see what really makes me SMH), especially in a time when we are all doing the best we can, and likely exhausted!

Remember when you see someone else’s weight loss post, that you don’t need to lose weight, too. This is a time for staying alive, reflection, nourishment if and when possible, grace and forgiveness, gratitude for what we have, empathy, honesty, and radical self-acceptance.

This is not a time for focusing on weight or #bodyimage. When media and advertising accounts try and exploit your vulnerabilities and make you feel like you’re not good enough the way you are, be brave enough to remember the lane you’re in.

The best response to these triggering posts is radical honesty—let’s be real and share what we’re really going through—and radical self-acceptance—grace for yourself and peace with all that is, even when it’s out of your control or imperfect.

I am not impervious to our culture’s emphasis on body image and weight loss being “better than.” I have had my ups and downs, as you can see, and it was never linear. The journey to radical self-acceptance isn’t black and white. Let yourself off the hook. You’re doing the best you can. ❤️ Emily

📸 @katemoorephoto

Wish I was the well-being influencer who didn’t

Wish I was the well-being influencer who didn’t feel pulled by her cell phone and social media before bed. But I am.

Ugh I hate that rabbit hole, even when I know I’m in it—I can barely pull myself out of it. Before I know it, it’s and hour later and I’m laying in bed feeling like I lost an hour of my life.

I’m sharing the Four Things I’m Doing to Get Better Sleep in hopes it helps... (link in bio @iamemilynolan).

Would LOVE to know some of the rituals you have that help you put the phone down and wind down the day. And how you stay accountable?

#ad @enjoypachamama #pachamama #cbd #enjoypachamama

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Thank you, @megansherer for having me on your podc

Thank you, @megansherer for having me on your podcast, “Well, Then.” 🙏🏻 I loved discussing the “versions and transformations of Emily,” death and rebirth, radical self-acceptance and radical honesty. (You’re a great listener, Megan...🏆😉). Link in bio (@iamemilynolan).

Becoming a mom has entirely changed my relationshi

Becoming a mom has entirely changed my relationship with my body.

I see how my body nourishes my son’s. What goes in, goes out. I see the energy and attention I give him feeds him mentally and physically. Our bodies are a never ending energy cycles and exchanges.

The fears I used to hold about days of exercise missed or days of food indulgences are completely shattered and done. This chapter of my life has been a rebirth for my son and myself. Thank goodness.

In our house, we eat nourishing foods and we also eat cookies. Not one food gets more praise. We just love good food and celebrate it all.

We have days of long car rides with sporadic runs through grassy fields, and days where almost every hour is spent outside playing.

The one key in releasing my past fears and obsession with diet and exercise is a word I always come back to...grace.

Grace is not just a false sense of radical self-acceptance where I pretend I really feel okay. I FEEL grace. And by feeling grace, I can radically accept it all in a beautiful way and know that it all fits together perfectly for me.

Let me know what your biggest challenge is with body image or diet. Leave a comment or DM me.

If you’d like to follow me for weekly updates, I send a Sunday newsletter out from emilynolan.com. I share my weekly podcast, @bravetalksshow, along with any updates. If you’re not a newsletter person, you can subscribe to my podcast on Apple podcast or Spotify. Last weeks Brave Talks with @atadbitofmicheleen was 😭🏆❤️. So inspiring. #bravetalks

Did I ever imagine the beach to be so full of poss

Did I ever imagine the beach to be so full of possibility and danger? I love seeing nature and people through our four eyes.

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