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@2018 Emily Nolan international. All rights reserved. Site by ASDC.

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From @kathrynbudig’s Sunday newsletter takeover

From @kathrynbudig’s Sunday newsletter takeover today. Link in bio (@iamemilynolan) to hear our full episode on Brave Talks. Make sure to subscribe to my newsletter if you want to receive these weekly inspirational newsletter takeovers. They’re INCREDIBLE IMHO. 😍#bravetalks

To anyone who needs a permission slip: I’ve bee

To anyone who needs a permission slip: I’ve been chewing around on the concept of permission ever since I shared a lovely illustration and quote by @stephaniechinnart. It’s an abstract image of a person, their skin alive with the night sky, stating, “The permission I’ve been silently waiting for turned out to be my own.” Read the full letter from @KathrynBudig in the Sunday Stories newsletter. Make sure to subscribe on EmilyNolan.com. Watch our Brave Talks (link in bio @iamemilynolan) and give us a thumbs up if you’re inspired by the convo. Spoiler....Her wisdom and bravery are contagious! #bravetalks

No words. Thank you to all of our heroes who gave

No words. Thank you to all of our heroes who gave their all for us. Let love eternally surround their legacy. May their children and families be strengthened by their bravery. Let us carry them when they feel afraid and remind them that love and spirit is eternal and exists within us all. Thank you Papa, BoPapa, Gpa Frank, Dad and Riley for all your sacrifices. ❤️🙏🏻 #memorialday

Posting for posterity. Hoping he’ll never believ

Posting for posterity. Hoping he’ll never believe us when we tell him about the pandemic we lived through. We took him to see some farm animals at a fruit stand—can’t believe he left this mask on.

Matt and I were saying today how this time has also been a blessing. We both get to watch Ollie grow up before our eyes. And that QT is priceless. It’s the one thing you can’t get back. ❤️Sending you all lots of love, especially all the Brave children. #oliverbeckjoseph

(Not sponsored) I LOVE an amazing custom gift. My

(Not sponsored) I LOVE an amazing custom gift. My gf @henq_hats makes these custom hat art pieces that are...insane!!! She customized this stunning hat to thank my gf @amyjomartin for her Brave Talks episode (show link in bio). I still can not get over the detail and attention she put into the words and illustrations on this hat! Thank you @henq_hats!!! ❤️

This week on Brave Talks, @amyjomartin and I talk

This week on Brave Talks, @amyjomartin and I talk about “Healing Our Body Image Obsessions.” One of her stories that struck me so deeply was choosing to listen to her pregnant body while boarding a plane in Denver. If she hadn’t decided to finally trust the wisdom of her body, her beautiful, perfect 27 week old son would not have made it during labor on a flight. In an act of radical self-acceptance, she tuned in to what her body was saying, “Don’t push yourself. Don’t board this flight. Take an ambulance to the hospital,” and saved her son’s life and ultimately giving herself a newfound friendship with her body. “It’s not a perfect relationship, I still have Bambi legs, but I’m beginning to trust my body after three decades of my body not feeling like it was ever enough.” Full show in bio link @iamemilynolan. #bravetalks

@laurenholiday12 is taking over my newsletter tomo

@laurenholiday12 is taking over my newsletter tomorrow and sending out a special inspirational note to you all. 🤗Subscribe today on emilynolan.com (link in bio @iamemilynolan). Letter will include her episode on Brave Talks, "Getting Comfortable with the Uncomfortable," and her Mummu's (grandma) pancake recipe that we made on the show. (Okay, just Lauren. My crepes were more like craps!) 💩 #bravetalks

Every time Ollie takes his nap, I usually clean up

Every time Ollie takes his nap, I usually clean up so everything looks perfect again. The minute he wakes up, the house returns to a toy zoo. I’m leaving these toys out for this nap, and I’ve left our dirty dishes in the sink. I’m choosing me instead. I’m going to meditate to mitigate anxiety. Maybe I’ll take a jog out in the rain. Maybe I’ll close my eyes for a minute. Put my feet up. The toys can be put away tonight. The dishes can be cleaned later.
We can’t put ourselves off until later. Because then we say, “Well, I’ll get around to meditation/exercise/rest tomorrow. I’ll get some self-care tomorrow.” But tomorrow never comes because we keep putting it off. Let tomorrow be your today. Sending grace and self-compassion to all of you! #bravetalks

Best moment of my life. Not all mothers get to exp

Best moment of my life. Not all mothers get to experience this. It doesn’t always go this way. I am blessed to have had this outcome. Honoring all of us mamas today, child or not. Loving all of us in this fierce mama warrior way. Holding all of your hands. Drawing all of your baths. Pouring all of your coffees. Thank you to my mama, and my Nanny, for being so courageous and selfless, to bring me into the world, love me unconditionally and give so much of theirselves away, all for a child. I get it now. I totally get it. I am forever grateful. And forever blessed to have this opportunity to pay it forward. Happy Mother’s Day.

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From @kathrynbudig’s Sunday newsletter takeover

From @kathrynbudig’s Sunday newsletter takeover today. Link in bio (@iamemilynolan) to hear our full episode on Brave Talks. Make sure to subscribe to my newsletter if you want to receive these weekly inspirational newsletter takeovers. They’re INCREDIBLE IMHO. 😍#bravetalks

To anyone who needs a permission slip: I’ve bee

To anyone who needs a permission slip: I’ve been chewing around on the concept of permission ever since I shared a lovely illustration and quote by @stephaniechinnart. It’s an abstract image of a person, their skin alive with the night sky, stating, “The permission I’ve been silently waiting for turned out to be my own.” Read the full letter from @KathrynBudig in the Sunday Stories newsletter. Make sure to subscribe on EmilyNolan.com. Watch our Brave Talks (link in bio @iamemilynolan) and give us a thumbs up if you’re inspired by the convo. Spoiler....Her wisdom and bravery are contagious! #bravetalks

No words. Thank you to all of our heroes who gave

No words. Thank you to all of our heroes who gave their all for us. Let love eternally surround their legacy. May their children and families be strengthened by their bravery. Let us carry them when they feel afraid and remind them that love and spirit is eternal and exists within us all. Thank you Papa, BoPapa, Gpa Frank, Dad and Riley for all your sacrifices. ❤️🙏🏻 #memorialday

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