Brave Talks

Strong is Not a Size with Jaalen Jones

learn more

In this episode of Brave Talks, Emily speaks with Jaalen Jones, owner and founder of Redefining Your Limits. Jaalen is a personal trainer, renowned track athlete and dear friend to both Emily and her husband Matt. Jaalen holds a Bachelor’s of Science in Exercise Physiology and is NASM Certified Personal Trainer, Nutrition Coach, and Corrective Exercise  Specialist. In this conversation, Emily and Jaalen share about their journeys through body dysmorphia and the redemptive mind-heart-soul and body resets that helped them recover and find power in the truth: strength is not a size. 

Please subscribe and listen wherever you enjoy podcasts.

Find Emily: @iamemilynolan

Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com

Find Jaalen: @jaalen_jones

Music composed by Murray Hidary

Video Production by Wallace Cruz

Podcast produced by Madeleine Inskeep