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Hello and Welcome!

I'm Emily. I write about life and motherhood, food, travel, and entertaining.

Who am I

I'm Emily

I'm Emily—Mom, Wife, Writer, Podcast Host, Nutrition Professional, Food Allergy National Ambassador, Investor, and Social Entrepreneur.

I've also been a Yoga Instructor, College Athlete, and International Model.These titles took decades of exploring my curiosities, accepting unique opportunities and circumstances, and showing up with courage.

I have seasons, versions, and evolutions of myself. I invite you to think about your life in this way.
Top Podcast, Zencastr
Top 100 Most Influential Thought Leaders in Wellness, Mind Body Green
Women to Watch: The Body Reformer, Ocean Drive Magazine
Rockstar Yogis Leading the Body Positive Movement, Mind Body Green
The "It" Retreat, Well + Good
Women Defying Yogi Stereotypes, Women's Health
Food Allergy National Ambassador, FARE

Reader Love

"Emily’s work promoting well-being and supporting families through food and allergy challenges is a game-changer around reducing the stress and rigidity that life can bring."

Tara Stiles (@tarastiles)
Founder of Strala Yoga, Substack Subscriber

"Emily is the real deal! She has that special gift of being able to communicate her message in a way that is honest, empowering, inspiring, and compassionate."

Joe Cross (@joethejuicer)
Documentarian, Fat, Sick & Nearly Dead, Substack Subscriber

"Emily is the next-door girlfriend we all wish we had -- the mom who has lived this food allergy life -- is educated, rational, supportive, and can hold your hand and tell you everything will be alright. She has interviewed top experts across the country, and leans on her previous experience in nutrition and wellness to provide a positive approach to managing health."

Hillary Tolle Carter (@hillarytollecarter)
Food Allergy Mom and Advocate, FARE Board Member, Substack Subscriber

"Emily lights up a room with her enthusiasm and authentic desire to be of service to others. Always open to sharing her life’s experiences, to encouraging women through the thick and thin of their journeys, Emily is a joy to spend time with... She’s the real deal."

Perrey Reeves
Award-winning actress on Entourage, Substack Subscriber

"Everything Emily shares about–motherhood and career, overcoming her child’s allergies, “smack-the-table-good” recipes, and wisdom gleaned from travels and worldschooling with family–offers a fresh take on what ‘living well’ means."

Amri Kibbler
Co-Founder & CCO, HeyMama, Substack Subscriber

"Emily’s Substack is like stepping into a cozy kitchen filled with the warmth of her genuine passion for food. The richness of her content is infused with the spirit of her travels and the wisdom gathered along the way."

Mika Street (@mikastreetphotography)
Photographer, Substack Subscriber

"Becoming a first-time parent during a pandemic was really isolating, but being a part of Emily's Substack community has helped me feel connected and seen in so many ways. Emily is deeply thoughtful, passionate, and open-hearted. I always look forward to her posts and our conversations because she encourages me to reflect on motherhood, humanhood, purpose, and finding the joy in simple things."

Mara Nery Hurwit
Substack Subscriber

"Becoming a first-time parent during a pandemic was really isolating, but being a part of Emily's Substack community has helped me feel connected and seen in so many ways. Emily is deeply thoughtful, passionate, and open-hearted. I always look forward to her posts and our conversations because she encourages me to reflect on motherhood, humanhood, purpose, and finding the joy in simple things."

Mara Nery Hurwit
Substack Subscriber

"In a world of hustlers, Emily demonstrates the beauty that comes from slow living and cultivating meaningful relationships. Emily leads a life of boldness, adventure, and novelty, while embracing simple life pleasures.From parenting and food advocacy to travel, food, and parties, Emily builds community and curates memories in everything she touches.

Emily’s writing embodies one filled with both sage wisdom and a young, playful spirit. Emily is the friend you go to for advice and the one you share belly laughs with. Our friendship originated from her writing and evolved into a real lifelong friendship. I read Emily’s Substacks over a cup of coffee and always finish with a smile on my face, wanting more. "

Marci Tatham
Substack Subscriber

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