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Meet Emily

Hi! I'm Emily.

I'm a Mother, Wife, Writer, and Podcast Host.

‍Emily's CV.

‍Subscribe to my Substack and get weekly newsletters on motherhood, food + recipes, travel, style, and entertaining.

Listen to My Kind of Life and join in on our conversations.

You're allowed to change.

I've navigated a number of seasons in my life, and I'm willing to bet you have, too.

I've been a plus-size model and a marathoner.
I've had breast implants and explants.
I've struggled through disordered eating and infertility.
I've preached self-acceptance and been plagued by self-loathing.
I've wanted only one child and consciously welcomed in a second.
I've taken on full-time careers and career pauses.

Through it all, I've evolved. And, you get to do that, too.
Board of National Ambassadors, Food Allergy Research & Education (FARE)
Master's Certificate in Nutrition, Cornell University
Top 100 Most Influential Thought Leaders in Wellness, MindBodyGreen
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​​Emily lights up a room with her enthusiasm and authentic desire to be of service to others. Always open to sharing her life’s experiences, to encouraging women through the thick and thin of their journeys, Emily is a joy to spend time with... She’s the real deal.
Perrey Reeves
Award-winning actress on Entourage
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Emily’s story and advice are a ray of hope and sunshine for overwhelmed parents. Everything she shares--body image, food allergies, motherhood--feels important!
Amri Kibbler
Co-Founder & CCO, HeyMama

Let's connect in my private Substack community.

Prevent Food Allergies in Your Babe
For pregnancy and parents of babies up to 4 months
Manage and Minimize Your Babe’s Food Allergies
For parents of babies 4 months - 4+ years
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